Our therapists can be flexible to meet your needs in this time and are here to help you. Don't be shy.
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Treatment Centers Support Groups. Therapists in Augusta, ME. I have been working in the mental health field for 10 years. My goal is to create a safe place for client's to work through interpersonal, family, or relationship challenges. I work from the perspective that you are the expert in your life and my role is to foster an emotional compass in navigating personal struggles. I specialize in complex trauma and developing affect regulation.
What we know today is that one's ability to regulate our moods, emotions, and behaviors is key in life-long success and our quality of life. I believe that compassion and empathy are vital in facilitating change and helping one become their best self.
View. All of us face challenges every day. Some are large in nature and require a lot of assistance to get through, others are smaller and require minimal help. Therapy starts with identifying these challenges and then developing the skills to reduce and ideally resolve them.
Some therapy focuses on gaining insight into the origin Seeking a little warmth this Augusta Maine the issue which helps to reduce and resolve it, other therapy is focused on solving a specific issue. Some therapy spans years while others can be as short as a few months. I believe in the inherent healing capacity of the individual. Offers online therapy. Our mind and body work in miraculous ways to help us survive challenges.
Sometimes the methods we're using are no longer serving us and new strategies can be implemented to improve our quality of life such as reframing our thoughts, fostering more helpful coping skills, and identifying patterns of behaviors that contribute to our current state. As a certified hypnotherapist, I use hypnosis to help clients eliminate unwanted habits and help them produce positive changes in their lives.
Hypnosis can help clients overcome challenges with anxiety, weight management and smoking cessation. Hypnotherapy can help to achieve fitness goals, and much ,much more. Consider this your first step toward self-discovery and recovery!
One's beginning remains proof of his or her completion. You are one of a kind! Untold generations were strategically placed for your arrival on planet earth and fulfillment of destiny.
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Life can be challenging these days. Are you feeling stressed or overwhelmed? Are you struggling with anxiety or depression? Any of these issues can leave you feeling alone, at a loss, and even stuck. Begin to explore challenging concerns or patterns in life that may be hindering you from living your best life, fulfilling personal goals, or finding happiness.
I look forward to the opportunity to speak with you to determine if my services may be the right fit for you and your needs! Invest in yourself today by setting up a time to take care of you. I am sincere in my goal of helping clients learn to help themselves.
I believe in the uniqueness of each human being and that all people have inherent strengths. In the safety of a professional helping relationship you will address those areas as well as recognize and utilize your own strengths so you can move forward to resolve your problems. I work with people on a variety of difficult life issues and I meet each person where they are at. In addition to helping individual adults, I work with parents, families and children ages Benjamin P. Do you feel like you need to reach out for help?
Do you feel that you've exhausted your personal resources regarding your issues and feel there is nowhere you can turn?
Have you considered therapy? Therapy is a confidential process where you can feel safe to talk about the challenges of life and what it is that is bothering you or causing you to need help. Breaking that barrier of admitting one needs help is a very important part of the treatment process. Couples who are in crisis and anyone who desires to create a loving, lasting and joyfilled relationship will benefit from my approach which has Imago Relationship Therapy as its foundation.
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If you are ready for growing in relational maturity, I infuse my couples work with the deeply connecting and life affirming approach of Encounter Centered Couples Therapy. Clients receive a personalized approach as I integrate many therapeutic approaches that are beneficial in supporting the desired healing and growth. I utilize specialized approaches such as clinical hypnosis, DNMS and EMDR, to help with deeper healing when words alone do not provide the desired relief.
Carrie A. I see a variety of clients adult individuals and couples with a range of needs including anxiety, depression, relationship issues, family issues, life changes and more. In addition, I have also been trained in Christian counseling and will bring a Biblically-oriented focus to counseling sessions for those who desire it. Hypnosis is a safe and effective tool for achieving personal goals, whether you want to stop doing something smoking, over eating, biting fingernails, feeling anxious, worrying, any unwanted habit or want to start doing something eating better, exercising, improve concentration, test scores, even athletic ability.
It can be utilized to improve mood, reduce tension and stress, relieve feelings of overwhelm and teach the body to deeply relax. Further, Hypnotherapy is well documented as an effective treatment for chronic pain and complements medical treatment. Regular practice of hypnotism reduces blood pressure and improves sleep. Caring, experienced counseling in a confidential setting.
Problems are an inherent part of life; If you think it is time to do something about your problems, maybe I can help. I treat individuals, couples and families struggling with problems that everyday life can bring including: depression, anxiety, grief, parenting, relationships, divorce, sexuality and work problems.
I am an active, therapist who believes a sense of humor can help.
If it is time to do something about your challenges, send me an through this site or give me a call. Life is getting more difficult and many find that the stress of managing life is affecting their personal well-being and level of functioning, while also affecting those they love around them. Taking the first step and asking for help can often lead to new found joys of living. My sincerest apologies, I do not have any openings and am unable to estimate when this will change. I primarily treat PTSD, anxiety disorders, major depression, insomnia and mood disorders such as bipolar disorder.
I utilize evidence based methods while utilizing a relational approach.
I am also comfortable treating ADHD using non-pharmaceutical methods. Do you wake up in the night thinking about events in your life? Wondering why they happened or how you could have achieved a different outcome? Do these stories leave you feeling grief, trauma, remorse, angry, frightened, alone? Are you willing to delve deeply into who you truly are, into what makes you uniquely you? Whatever your life journey, there is a path to understanding who you are, holding these stories compassionately and with self-awareness.
It is possible to tenderly reshape even the hardest stories while coming to understand their ificance.
You can claim authority over your life and find peace. Effective therapy begins with a solid, trusting relationship between you and your therapist. I create a warm, open environment where we can build trust and address your concerns. Through therapy, you will learn new ways of responding to obstacles internal and external that are currently contributing to your distress and preventing you from creating the life and relationships you desire.
I have extensive experience working with clients with anxiety, depression, trauma, social and relational issues, as well as substance abuse, and have worked with clients in a variety of settings, including inpatient, outpatient, and residential. Have you been feeling lost, confused, or stuck in life?
Are you struggling to navigate recent loss, change, transition, or grief?
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Are challenging thoughts and emotions getting the better of you? Do you desire deeper and more conscious relationships with yourself and others? Do you desire change but are fearful of taking the next step?